White teeth will make your smile better, and it can also help you be more confident in dealing with other people. Unfortunately, not everyone have naturally perfect teeth, so you’ll have to look for different ways to achieve white teeth.
As such, here are some tips to help you procure a brighter smile. Some of these tips are stuff that you can do at home, and some require professional help. Check them out!
Brush your Teeth Regularly
Don’t forget to brush your teeth even when you’re not at home. However, it’s not enough to merely brush your teeth. There are other oral hygiene practices that you should observe as well.
Change your toothbrush
It’s not hygienic to keep using the same toothbrush for a year. It’s advisable to change your toothbrush every two to three months to avoid bacteria buildup.
Place your brush at a 45-degree angle and move it in a circular motion. Don’t brush too hard or you’ll end up ruining your teeth and gums.
Use a whitening toothpaste
Not all toothpaste will whiten your teeth. Use toothpaste which can help you remove stains and strengthen the enamel in your teeth.
Go with baking soda
Baking soda is great for teeth whitening, and some toothpaste brands include it in their formulation. It can help remove stains, and it also prevents bacterial growth.
If you can’t find toothpaste with baking soda, try mixing two teaspoons of water with one teaspoon of baking soda. Mix well and use this as your toothpaste.
Rinse with Mouthwash
Some people who aren’t satisfied with brushing alone try different types of mouthwash. Aside from the commercially sold mouthwash, here are some alternatives that you can use.
Indians initially use oil pulling, a method which involves using sesame or sunflower oil as a mouthwash. They believe it’s an effective way to cleanse the body of toxins and improve oral health at the same time.
You can utilize coconut oil for oil pulling. 1 tablespoon of oil is enough for one use. Swish the oil in your mouth for at least fifteen minutes daily. Oil is safe to use because it doesn’t contain harmful ingredients for the teeth.
- Hydrogen Peroxide
Hydrogen Peroxide is effective in killing bacteria in wounds. However, it’s not safe to use large doses of this product. It can cause gum irritation and can lead to increased sensitivity for the teeth.
You can rinse your mouth with hydrogen peroxide before brushing your teeth. Use a 1.5% solution to avoid side effects. If you’re using 3%, dilute with water.
Get Professional Help
If you want to achieve whiter teeth at a faster rate, try visiting sites that offer safe and professional services for teeth whitening, like markhamdentalcentre.ca. These services can be more expensive, but you’ll achieve whiter teeth in just one day.
Not all people have perfect teeth, but achieving this is not impossible. You can try brushing your teeth with whitening products or gargling with mouth-cleansing solutions.
If you want a faster way, you can go to your dentist or access sites with dental services to achieve that picture-perfect smile.